Understanding Gluten-Free Flours

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Are you finding yourself gluten intolerant? Maybe you have been diagnosed with Celiac Disease or just interested in trying out some new flours? Taking time to understand and learn about gluten-free flours will make it easier to begin using them in your cooking and baking. Don’t let the flours intimate you—you just need to make it fun.

Each one of these flours has their place in a gluten-free kitchen. Every one of them has their nutritional value in a gluten-free diet. One is not better than another; it depends on the recipe you are using and your taste. So, be open to giving them a try to see which one you prefer.

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