Top Reasons To Eat Pumpkin Seeds Daily


Did you know pumpkin seeds have a wide variety of nutrients for our health?

Pumpkins and the seeds are native to both North and South America. It has been found that pumpkins and their seeds were an important part of the traditional diet. In South America and Mexico, they are called ‘Pepita.’ As time has gone on, pumpkin seeds are commonly found throughout the world.

Pumpkin seeds are not only a great portable snack to grab on the go, but they offer many benefits to our health. Pumpkin seeds contain manganese, phosphorus, copper, magnesium, zinc, protein and iron to name just a few minerals. They are flat, medium to dark green in color and have kind of a nutty flavor when raw.

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