Tai Chi: Low Impact-High Benefits

Are you feeling stressed with life? Have you thought about giving a Tai Chi try?

Tai Chi is a form of martial arts that consists of movements that are slow and very controlled. Each of these slow movements will build strength and balance with every time you practice. The Chinese philosophy of Tai Chi combines the body and mind together for an overall healthy lifestyle.

Tai Chi originated centuries ago in China. A 13th century monk named Chang Sang Feng is credited with developing the art of Tai Chi. It has grown in popularity and spread worldwide taking on a few different forms in the process.

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