New Time for Friday Morning Yoga Class!

I am excited to announce that my Friday morning yoga class is being moved to 8:30 AM to make it easier for all. It has been growing, but there is still room for you!

 

The yoga class is being held at the new Stoughton Yoga Co-op, which is located at 123 E. Main St. Stoughton, WI.

 

I’m calling it Flow Yoga. This is a active, flowing style yoga blending Hatha and Vinyasa to improve your strengthen, and flexibility. Enjoy all the benefits of flow yoga in this class appropriate for all levels of experience. Options will be given for poses so you feel challenged, yet successful, without breaking the natural flow from pose to pose. After class, join us for a cup of relaxing tea to round out a great start to your day.

 

Cost is $10 per class, and drop-ins are welcome.

 

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