Natural Ways to Relieve PMS

 

a woman-pain

 

Every woman at one time or another have experienced premenstrual syndrome—better known as PMS. It usually occurs within a week or two before menstruation begins.

Each woman’s symptoms are different, but these are just a few of the common ones.

• Headaches, with some women experiencing full-blown migraines.
• Loss of concentration, which is also called brain fog.
• Swelling and tenderness of the breasts.
• Mood swings, which for some may include anxiety or depression.
• Trouble sleeping.
• Skin breakouts.
• Night sweats.
• Bloating and upset stomach.
• Food cravings, such as salty or sugary foods.
• Weight gain.

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