Magnesium: How Important Is It Really?

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There is an estimated 80 percent of Americans who are magnesium deficient and don’t realize it.

Magnesium is an essential mineral that aids in maintaining healthy nerves and muscles. It is important in keeping our immune system healthy, along with strong bones and good heart rhythm.

A British study has found the cancer rates decrease by 13 percent when the body has sufficient magnesium. The recommended daily intake for men is to have 420mg and for women should be at 320 mg. of magnesium.

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