Let’s Get Warm From the Inside Out









During these cool winter days, there is nothing taster than a cup of something warm to sip on. In fact, you will usually find me sipping on a cup of coffee, tea or this hot pumpkin pie in a cup as I have named it.

Years ago, I came across a recipe in some magazine; I don’t know which one to be honest for a cold pumpkin drink. I decided to modify it and developed this recipe. I have made it cold as well and for that you decrease the milk to just a ½ a cup, then add ice.

However, I usually make it hot because when it is cool outside I tend to enjoy pumpkin flavored foods more.

This recipe is gluten-free and low on the glycemic scale by using Grade B maple syrup.

Let’s not forget all the great benefits that pumpkins offer us from Vitamins A, C and B6, along with magnesium and many antioxidants.


Hot Pumpkin Pie in a Cup


½ c Organic Canned Pumpkin

1 c. Almond Milk

1 Tbsp. Maple Syrup, Grade B

1 tsp. Pumpkin Pie Spice or just Cinnamon


Place all these ingredients into a Vita-Mix and turn it on the soup setting. Let it blend.

*If you don’t have a Vita-Mix, you can mix in a blender. Then just heat in a saucepan to desired temperature.


I hope you enjoy this recipe as much as I do!

Here is to your health!


2 Responses to Let’s Get Warm From the Inside Out
  1. Thanks for your marvelous posting! I definitely enjoyed reading it, you will be a great author. I will be sure to bookmark your blog and definitely will come back in the future. I want to encourage that you continue your great work, have a nice evening!|

    • Patricia
      October 30, 2015 | 10:23 am

      Thank you for the kind words! Keep check back for more and more information.

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