Let’s Get Running: Treadmill vs. Road


There is a big divide amongst most runners about running inside on a treadmill, versus getting outside on the pavement. We all remember the commercial that Nike ran ‘Just Do It.’

It doesn’t matter if you run inside on a treadmill or if you choose to get outside on the road. The truly important step is lacing up your running shoes and starting running. There are many subtle differences between the two types of running, but both will give a good cardiovascular workout to your body. Most runners use a combination of treadmill and road running, for a variety of reasons. Here are a few things to keep in mind either style you choose.

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