Eat Dark Chocolate and Get Healthy Today

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Did you know that dark chocolate is a superfood? Research shows that chocolate is good for our health and not just to soothe a broken heart after a break up.

Let’s start with some of the benefits to enjoying that dark chocolate bar every day.

  • Reduces inflammation in the body
  • Regulates blood sugar
  • Lowers stress, which lowers cortisol
  • Enhances libido
  • Helps with weight loss (isn’t that the best news yet?).

New research just published by the Cochrane Library, a science-based group in the U.K., suggests consuming daily doses of dark chocolate or cocoa powder may lower blood pressure.

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