Benefits to Walking

Are you ready to start reaping the benefits of enjoying a walk?

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More attention has been given to running or jogging, but let’s not overlook all the benefits of walking briskly will give your body.

Some of the benefits of taking time for walking are:

• Maintain healthy body weight and weight loss:Maintaining a healthy weight at any age is challenging. We can avoid weight gain by taking a walk daily. This walk can be with a friend, partner or your family pet, the important part is to get out and walk.

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